Monday, 24 April 2017

KEYS 2 ACHIEVE ANYTHING

1. Focus
We have to slow down and focus on one thing at a time.
There’s so much power in focusing our attention on 1 thing whether it’s writing a book, launching a product or course, or losing weight.
Our brains aren’t designed to multi-focus and the more focus we give to one thing at a time, the quicker and easier we’ll achieve it, celebrate and move onto the next.
2. Faith
In order to reach any goal we must believe we can. We have to have faith in ourselves and the universe that it’s absolutely possible for us to be, do or have.
If you struggle with believing something’s possible for you, take a cue from Muhammad Ali, the greatest heavyweight-boxing champion in history, and use affirmations to create the life you want.
3. Take Action
Antoine de Saint-ExupĂ©ry famously said, “A goal without a plan is just a wish.”
For each thing we want to accomplish we must create a plan and take inspired action.
This is where most of us fail to reach a goal. We love thinking about it, but we’re either too afraid to take action, we don’t know which action to take or we take action but it’s not the right action.
This is something I’ve done so much work on and where I’ve seen the greatest impact in my business and life. And the work doesn’t stop. Yesterday, I enrolled in my friend Todd’s 90-Day Year program to help me overcome procrastination and distraction, and take daily action with more confidence and clarity. (Which I really need!)
(BTW – If you’d like to join me in taking the course, I’ll be hosting live calls throughout the 90 days so we can all connect, support one another and share wins. We’ll also do a live meet-up in April in San Diego at the 90-Day Year event. Click here to join me in the program.)
Most likely, we’ll never get it “all” done. There will always be something on our to-do list or a goal we still long to achieve. But, the things that are truly important deserve our best shot which means being focused, having faith and taking action!

TECHNIQUES 2 FOCUS ON WORK/STUDIES

1

Find a suitable studying environment. Your bedroom or classroom isn't always the best possible place. Find a nice, quiet place with a large, comfortable chair, like your sitting room, preferably without a television, a computer or a cell phone within your reach.Dont over think about social media and try staying away from social media.
  • The library is usually a nice place to study because it's quiet. Perhaps your parents' office is another potential location, provided it's quiet and offers few distractions
2

Collect revision materials before you begin studying. Do not plan to look for pens, highlighters, rulers, etc, in the middle of studying. It can be really distracting at times, so prepare everything you think you need.


3

Find a study partner. Pick someone who is sensible and focused like you are on the same task. Don't always pick your best friend, as you may ruin both your concentrations by chitchatting. Having a study partner is a great idea, as you can bounce ideas off each other, and see things form a different perspective as yourself.
  • Some people find study partners distracting. Chances are if you are an extrovert, meaning you really like other people and love talking, a study partner probably won't be the best option for you. If you are an introvert, meaning you generally keep to yourself and are a bit shier, a study partner might work great for you. However, if you are studying with a very extroverted partner, they will most likely try to talk to you while you are trying to study.
  • Choose someone who is smarter than you. It sounds basic to say, but a lot of people overlook this. If you want to learn, choose a study partner who is smart, dedicated, and doesn't mind teaching. Your study sessions will be a whole lot better.

  1. 4
    Collect suitable revision snacks. No energy drinks or coffee, because sooner or later, you will crash out. Granola bars, fruit, and water are good, because they are simple and effective at releasing carbohydrates.
  2. 5
    Take short breaks. After 45 minutes of studying, take a 10 minute break and do something different. Try to get back to your studying after the break; the break shouldn't be longer than 20 minutes.
    • Plan your breaks out with alarms. If your breaks are planned, you're less likely to miss them in the first place, and more importantly, less likely to "accidentally" take more time than is needed.
    • Why take breaks? Your brain needs time to recharge after it processes a bunch of information. In some studies, taking a break and walking around improved memory recall and simple test scores in subjects.
    6

    Get Motivated. If you do your revision well and prepare for the exam, you will do fine. Get to a point with your revision so you can enjoy the exam when it happens. Do not think that the exam is a big deal, think of it as something to challenge your learning.
    • Set a goal for yourself, even if it's a bit unrealistic. Push yourself to do better than what you think you can do, and who knows, maybe you'll surprise yourself.
    • Motivate yourself with a reward. This takes a bit of self-control, so ask someone in a position of authority to help you out if you need help. Give yourself a reward if you study well, feel prepared, and do well on the test.
    • Tell yourself why studying is important. This is different for each person. Maybe you care about getting that perfect 4.0. Maybe you really care about the subject material. Maybe you made a bet with your dad and you can't stand losing. Whatever it is, remind yourself of why you're working hard and tell yourself it's worth it.
    1. 7
      Sit down and study. You have everything you need in front of you and there's nothing left to procrastinate with. It's just you and the material. Well? What are you waiting for?
      • Use flash cards and notes to your advantage. Flash cards are helpful for some people, as they contain important information in very little space. Use them if you feel they are helpful for you. Lay them out sequentially, or order them according to a different scheme if you want to give them a little more meaning.
      • Make use of mnemonic tools. "Mnemonic tools" is a fancy word for memorization. Make some information into a funny song, or put the information into an acronym (remember VIBGYOR?) to help you remember what you're trying to remember.
      • Make sure you know the most important information first, and then move onto the rest. Study and understand key concepts before you branch out. This will give you a basic level of understanding to build on.
      • Ask yourself why you are studying, what will be the benefit of studying and write it down on a piece of paper. Every time you get distracted look at the paper and remind yourself why studying is important for you.


Things You Need To Do To Be A Gentleman

1. Always have good hygiene.

This one is a basic requirement, so come on, guys, be clean! Taking a shower or a bath every day isn’t really optional. You should take one every day, even if it’s just a perfunctory five minutes. Keeping clean not only makes you smell infinitely nicer, it also makes going about your day-to-day life much more pleasant for those around you. Keep some deodorant or body spray in your bag or on your person at all times so that you don’t start to smell throughout whatever the day may bring. Having good hygiene also helps maintain self-esteem and boosts your mood—some things you need to be a gentleman.

2. Always be on time
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Being late is never attractive—fashion and parties be damned!—as it shows a lack of respect for someone else’s time and life that you waltzed in 15 minutes late without a care. Becoming a gentleman means having a focus on other people and so arriving at least 10 to 15 minutes early is advisable. Bring a newspaper or a book if you get bored easily, but chances are that the person you’re meeting will be pleased that punctuality is one of your top traits. If your route to work is often hindered by traffic that makes you late, head out earlier or find a new route.

3. Always have good manners.

This one is not optional either: being a gentleman means being polite and well-mannered all the time, no matter what the circumstances. The way to think here is to lead by example. Imagine yourself as an outsider. What would you look for in a gentleman? Impeccable manners and behavior are always near the top of the list, so make sure that you always use your pleases and thank yous, even if no one else bothers. Why? Because it’ll make you look much more of a polite, decent human being, and over time will actually change the way you behave around other people for the better. It’s nice to be nice
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4. Always know your clothes.

One of the hallmarks of a true gentleman is that he dresses according to his own style and owns it. If you have a suit—and you should own at least one—make sure it fits well, but not tightly. Everyone’s body shape is unique, so going to a tailor for alterations is worth more than the money it costs, as the right tailoring will fit your suit to your body and not the other way around. Many gentleman often plump for toned down or strong color palettes and investing in some clean shirts, pants and jackets in solid, subdued colors (navy, maroon, black, grey, white, etc.) will give you great choices to build your wardrobe on before you go exploring new styles to find your own.

5. Always keep the swearing to a minimum.

Swearing isn’t cool and isn’t going to make you a gentleman. Well, okay, we’ll admit that in some circumstances, a well-timed curse word is both effective at summarizing the situation at hand and being a cathartic blast. However, cutting down on the everyday swearing will have a positive effect on yourself and those around you and is certainly something you need to do to be a gentleman. Showing consideration for the people around you by not dropping the f-bomb every 30 seconds when you’re angry is not only a sign of maturity, but one of innate calmness and confidence in yourself, something that is the hallmark of a gentleman.

6. Always be controlled.

You cannot control everything, the world does not dance to the beat of your drum, but what you can control is how you react to situations and the choices you make. Getting angry and verbally abusive? Not the work of a gentleman. A gentleman tries to keep cool and calm and removes himself from the situation quietly if he fears he is getting too angry. On a night out, a gentleman never drinks more than he can handle because getting wasted might ensure all his good attributes go out the window and he winds up back at square one. A gentleman might not be teetotal, but restraint and control is required over all vices to make sure they don’t become excessive.

7. Always be kind.

Kindness is one of those lesser-recognized attributes in the modern day world, but being a kind and courteous guy will always ensure you’re seen as a gentleman. However, don’t let this be one of those performances you put on in public—let kindness into your inner life and reap the benefits for your mindset and thinking. Always go the extra mile to help out a friend or a neighbor. Call your loved ones often—send gifts if you can; just generally be an upstanding guy who cares as much about the new couple in the apartment block as he does an old friend. Letting yourself become kind has nothing but good benefits and will ensure your standing as a gentleman.

8. Always be considerate.

Being considerate means being aware of your surroundings and the way you affect the people around you. A true gentleman always takes other peoples’ opinions and feelings into consideration before doing anything. For example, a gentleman takes his less-than-fragrant lunch outside of the office to eat so that co-workers won’t have to smell it should they be offended. A gentleman offers his seat on the bus to anyone who looks as if they may need one. A gentleman never makes jokes that people will be offended or hurt by, even if they’re not around to hear them, leading by example. Being considerate is one of the fundamental tenets of how to be a gentleman, and one every man should take on board immediately if he hasn’t already.

9. Always respect everyone.

Respecting everyone is something a gentleman always does, no matter the circumstances; and looking down your nose at someone who appears to be further down the food chain than yourself is possibly the most disrespectful, ungentlemanly thing you could do. Absolutely everyone is worthy of your respect, so treat them accordingly and warmly, no matter your personal opinion of them. This also goes for respecting yourself: do not tear yourself down every time you make a mistake and think that you have made a colossal error. You are human, and the best thing we can do is accept our mistakes and learn from them to do better in the future.

10. Always be the best version of yourself.

Being the best person that you can be is the way of the gentleman. A man cannot be perfect, but striving towards the basic core of humanity and decency is what makes a gentleman, once you dig beneath the suits and the smiles. A true gentleman knows his limits and keeps trying to stretch them, going further to both improve himself and to aid other people in whatever way he can.
Find your best qualities and work on them. Find your worst qualities and work on trying to improve them. The real secret of how to be a gentleman lies in being yourself—but the best version of yourself that you can work towards and improve on so you can be the best ‘you’ you can be.

Sunday, 23 April 2017

HOW TO DEVELOP A PERFECT MEMORY -DOMINIC O’BRIEN

DOMINIC O’BRIEN



Dominic O'Brien is the eight times winner of the The World Memory Championships and has a number of entries in the Guinness Book of Records including the memorisation of 54 packs of shuffled cards after just a single-sighting of each card. How does he do it? What is his system and how can it help YOU remember names, faces, telephone numbers, pass exams, learn languages, win at Trivial Pursuit and clean up at the Blackjack table? How to Develop a Perfect Memory will show you in simple language and easy stages

INTRODUCTION

I know what it is like to forget someone's name. In my time, I have forgotten appointments, telephone numbers, speeches, punch lines of jokes, directions, even whole chapters of my life. Up until recently, I was the most absentminded, forgetful person you could imagine. I once saw a cartoon of two people dancing rather awkwardly at the Amnesiacs' Annual Ball. The man was saying to the woman, 'Do I come here often?' I knew how he felt. Within the last four years, I have become the World Memory Champion. I regularly appear on television and tour the country as a celebrity 'Memory Man', rather like Leslie Welch did in the 1950s. There's no trickery in what I do - no special effects or electronic aids. I just sat down one day and decided enough was enough: I was going to train my memory

LEARNING HOW TO USE YOUR BRAIN

Imagine going out and buying the most powerful computer in the world. You stagger home with it, hoping that it will do everything for you, even write your letters. Unfortunately, there's no instruction manual and you don't know the first thing about computers. So it just sits there on the kitchen table, staring back at you. You plug it in, fiddle around with the keyboard, walk around it, kick it, remember how much money it cost. Try as you might, you can't get the stupid thing to work. It's much the same with your brain. The brain is more powerful than any computer, far better than anything money can buy. Scientists barely understand how a mere ten per cent of it works. They know, however, that it is capable of storing and recalling enormous amounts of information. If, as is now widely accepted, it contains an estimated 1012 neurons, the number of possible combinations between them (which is the way scientists think information is stored) is greater than the number of particles in the universe. For most of us, however, the memory sits up there unused, like the computer on the kitchen table. There are various ways of getting it to work, some based on theory, some on practice. What you are about to read is a method I have developed independently over the last five years
Throughout this book, you will be asked to create images for everything you want to remember. These images will come from your imagination; often bizarre, they are based on the principles of association (we are reminded of one thing by its relation to another). Don't worry that your head may become too cluttered by images. They are solely a means of making information more palatable for your memory and will fade once the data has been stored. It is essential, however, that you form your own images. I have given examples throughout the book, but they are not meant to be copied verbatim. Your own inventions will work much better for you than mine

BETTER QUALITY OF LIFE

I have a stubborn streak, which kept me going through the long hours of trial and error, and I am pleased to say that my method is all grounded in personal experience. Those techniques that didn't work were altered until they did, or thrown out. In other words, the method works, producing some remarkable results in a short space of time. The most dramatic change has been the improvement in the overall quality of my life. And it's not just the little things, like never needing to write down phone numbers or shopping lists. I can now be introduced to a hundred new people at a party and remember all their names perfectly. Imagine what that does for your social confidence. My memory has also helped me to lead a more organized life. I don't need to use a diary anymore: appointments are all stored in my head. I can give speeches and talks without referring to any notes. I can absorb and recall huge amounts of information (particularly useful if you are revising for exams or learning a new language). And I have used my memory to earn considerable amounts of money at the blackjack table.


WHAT I HAVE DONE, YOU CAN DO

Some people have asked me whether they need to be highly intelligent to have a good memory, sensing that my achievements might be based on an exceptional IQ. It's a flattering idea, but not true. Everything I have done could be equally achieved by anyone who is prepared to train their memory. I didn't excell at school. Far from it. I got eight mediocre O levels and dropped out before taking any A levels. I couldn't concentrate in class and I wasn't an avid reader. At one point, my teachers thought I was dyslexic. I was certainly no child prodigy. However, training my memory has made me more switched on, mentally alert, and observant than I ever was.


REASSURING PRECEDENTS


During the course of writing this book, I have discovered that my method bears many similarities with the classical art of memory. The Greeks, and later the Romans, possessed some of the most awesome memories the civilized world has ever seen. There are also some striking resemblances between my approach and the techniques used by a Russian named Shereshevsky but known simply as S. Born at the end of the nineteenth century he was a constant source of bewilderment and fascination for Russian psychologists. To all intents and purposes, he had a limitless memory. I can't help thinking that there must be validity in my method when such similar techniques have been developed independently of each other by people from such different cultures and times


PRACTICE MAKES PERFECT


No method, however, produces results unless you are prepared to put in a little time and effort. The more you practise the techniques I describe, the quicker you will become at applying them. And remember, an image or a thought that might take a paragraph to describe can be created in a nanosecond by the human brain. Have faith in your memory and see this book as your instruction manual, a way of getting it to work


2 MINUTES TECHNIQUE FOR SUPER CONFIDENCE- COMMUNICATION SKILL,BODY LANGUAGE

Presence by Amy Cuddy : Book Summary


“The research I’ve been doing for years now joins a large body of inquiry into a quality I call presence. Presence stems from believing in and trusting yourself—your real, honest feelings, values, and abilities. That’s important, because if you don’t trust yourself, how can others trust you? Whether we are talking in front of two people or five thousand, interviewing for a job, negotiating for a raise, or pitching a business idea to potential investors, speaking up for ourselves or speaking up for someone else, we all face daunting moments that musCuddy wrote this book to help people of all walks of life develop a strong sense of presence—a quality that helps us:
  • Command respect and inspire others
  • Speak with poise and clarity
  • Become genuinely like able to others
  • Develop an inner sense of confidence that helps us feel good about ourselves and make progress in our lives
We’ll talk more about how presence helps us lean into the aforementioned qualities in the following few big ideas from the book, so scroll down to check it out!t be met with poise if we want to feel good about ourselves and make progress in our lives. Presence gives us the power to rise to these moments."
—Amy Cuddy (from, “Presence”)

EXPAND YOUR POWER BY EXPANDING YOUR BODY

“As scientists, the first thing we needed was a clear hypothesis. This was our thinking: if nonverbal expressions of power are so hardwired that we instinctively throw our arms up in a V when we win a race—regardless of cultural background, gender, or whether we’ve seen anyone else do it—and if William James was right that our emotions are as much a result as they are a cause of our physical expressions, then what would happen if we adopt expansive postures even when we are feeling powerless? Since we naturally expand our bodies when we feel powerful, do we also naturally feel powerful when we expand our bodies?
Answer: YES!
Since we naturally expand our bodies when we feel powerful, we do indeed also naturally feel powerful when we expand our bodies.

SMALL DEVICES CAN LEAD TO SMALL PRESENCE

"…the smaller the device, the more we must contract our bodies to use it, and the more time we spend in these shrunken, inward postures, the more powerless we feel. Our findings uncover a cruel irony: while many of us spend hours everyday working on small mobile devices, often with the goal of increasing our productivity and efficiency, interacting with these tiny objects, even for short periods of time, might reduce assertiveness, potentially undermining our productivity and efficiency. If you must spend long stretches in front of a screen, which many of us do, be sure to choose a device carefully and configure your space to allow for the most upright and expansive posture.”

GET EXCITED!

“As most of us know, stage fright can feel like a paralyzing overdose of anxiety. And what do people tell us to do when we’re anxious? They tell us, with good intentions, to calm down.
As it turns out, that might just be the very worst thing they can say. You see, anxiety is what psychologists describe as a high-arousal emotion. As I’ve explained, when we’re anxious, we occupy a heightened state of psychological vigilance. We’re hyper-alert. Our hearts race, we break out into a sweat, our cortisol may spike—all of these reactions are controlled automatically by our nervous system. And it’s virtually impossible for most people to shut off that kind of automatic arousal, to abruptly de-escalate it. Not only can we not calm it down, but when someone tells us to calm down, it also reminds us of how calm we are not, which stokes our anxiety even more

FAKE IT UNTIL YOU BECOME IT

“In the first month after my TED talk posted, I heard from an Olympic swimming coach who explained how he’d been using a power posing-type strategy—with great success—for years: encouraging some of his swimmers, beginning on the morning of the race, to physically behave as if they’d won their events. Swimmers, as he pointed out, are notorious for their use of dominant body language in the moments before races, not only to signal their power to their competitors but also to loosen their muscles and pump themselves up. Sometimes they will literally pound their chests, like gorillas. But the approach this coach used—encouraging swimmers to adopt ‘alpha’ nonverbal postures from the minute they wake up on race days—was most helpful to swimmers who’d been thrown off by a poor performance or who were feeling a wave of insecurity and self-doubt.”

Saturday, 22 April 2017

THE SECRET

The Secret
The Secret is a best-selling 2006 self-help book written by Rhonda Byrne, based on the earlier film of the same name. It is based on the law of attraction and claims that positive thinking can create life-changing results such as increased happiness, health, and wealth. The book has sold more than 19 million copies worldwide and has been translated into 46 languages.[1] It has attracted a great deal of controversy and criticism for its claims, and has been parodied on several TV programs

The law of attraction

The Secret posits that the law of attraction is a natural law which determines the complete order of the universe and of our personal lives through the process of "like attracts like". The author claims that as we think and feel, a corresponding frequency is sent out into the universe which attracts back to us events and circumstances on that same frequency. For example, if a person thinks angry thoughts and feels angry, the author claims that said person will attract back events and circumstances that cause them to feel more anger. Conversely, if the person thinks and feels positively, they will attract back positive events and circumstances. Proponents claim that desirable outcomes such as better health, wealth, and happiness can be attracted simply by changing one's thoughts and feelings. For example, some proponents believe that using "the Secret" can cure cancer.[8] However, there is no scientific justification for such a claim

Friday, 21 April 2017

SMART WORK & TIME MANAGEMENT

Smart Time Management

Time is the most valuable and most wasted resource-a minimum resource-if optimum utilization is not affected the loss to individuals and organizations are humungous. Here we talk about scheduling our time, making time for everything we want to do, allotting time based on priority, rationing time to ensure there is no wastage and taking time from others by effective delegating.
We often find our self running out of time especially when we have too many things scheduled in one day – meetings, discussions, feedback, every day job etc. For many, it seems that there’s just never enough time in the day to get everything done. When you know how to manage your time you gain control. Rather than busily working here, there, and everywhere (and not getting much done anywhere), effective time management helps you to choose what to work on and when. This is essential if you’re to achieve anything of any real worth. A lack of time management results in ineffectiveness and inefficiency at work which automatically questions your ability to do tasks thus hampering your growth.Benefits:
  • Identify the time wasters
  • Prioritize time more effectively
  • Delegate to gain time
  • Plan the time
  • Making list of things to do as per priority
  • Implement SMART time management
Content:
  • 5 aspects of Time Management
  • Stephen Covey’s 4 waves and quadrants
  • Quadrant 2-To reach and Stay there
  • Busy Vs Productive work
  • SMART time Management